According to reports, it has been estimated that about 15 million people in the country have attention deficit hyperactivity disorder, better known as ADHD. Listed below are a few home treatments for ADHD that are easy to follow and could be beneficial.
1. Nutrition and diet
Among the home treatments for ADHD and most health conditions, nutrition and diet are most often at the top of the list. Eating a healthy balanced diet that includes fresh ingredients and is low in fat, sugar, and salt can make the symptoms of numerous health issues more manageable. When you prepare or cook your food at home, in addition to enjoying a wide variety of flavors, you would also be able to ensure that you use the best quality products and ingredients. Also, ensure that you do not remain hungry for long periods or skip meals, as it can affect focus and attention. In children, hunger can cause irritability or hyperactivity. Planning your meals and setting meal-times can be beneficial in managing conditions such as ADHD.
Another one of the home treatments for ADHD that has been proven to be beneficial for overall good health is exercise or physical activity. Studies have shown that about 30-45 minutes of moderate to vigorous exercise for three days a week for ten weeks can improve the symptoms of ADHD. Choosing a form of exercise that you enjoy, such as cycling, swimming, walking, or exercising with a friend, can ensure you follow your exercise schedule. Among children with ADHD, exercise or spending time outdoors has also proved beneficial in getting rid of excess energy. You should discuss with your doctor the various forms of exercise and choose the one that best suits your overall health.
There are many nutrients that the body requires to function correctly, and sometimes we do not get all that we need from the food we eat. Omega-3 fatty acids, zinc, iron, melatonin, and magnesium are vital elements for the body’s proper functioning. If your body is deficient in any essential vitamins or minerals, it could impact ADHD symptoms. Hence, as one of the home treatments for ADHD, you can talk to your doctor to determine if there are any supplements that you should be taking.
4. Sugar and artificial sweeteners
Over-consumption of sugar can result in energy crashes and issues with memory and focus. It can, in some cases, especially among children, increase the severity of ADHD symptoms. Some studies have also linked the number of artificial sweeteners consumed with biochemical alterations in the brain that can affect emotions and cognitive function. Limiting the intake of these are, therefore, listed among the home treatments for ADHD.
These are a few of the home treatments for ADHD; you can consult your doctor for more remedies to help you manage your condition and reduce the severity of symptoms.